3 Ways to Prevent Testicular Cancer

1. Assess Your Risk Factors

Researchers have yet to identify surefire ways to prevent testicular cancer, so if you're worried you might be at risk, you should discuss your risk factors with a doctor. Though it isn't known why, Caucasian men have higher rates of testicular cancer than males of other races. A family history of cancer in general and testicular cancer in particular is also cause for vigilance. A genetic condition known as Klinefelter's syndrome, which gives affected men an extra X chromosome, usually limits the growth potential of the testicles. Men with smaller testicles are at heightened risk. Abnormalities in the formation and development of the testicles are also thought to factor into cancer risk. This includes undescended testicles as well as any other shape, size or developmental aberration.

2. What to Look for When Performing a Self-Examination

Since testicular cancer is difficult to prevent, doctors often encourage early detection practices. Once a month, you should carry out a self-examination. Check carefully for unexplained swelling of the scrotum and the presence of any abnormal lumps. Keep in mind that ingrown testicle hairs commonly result in the formation of a whitish lump on the surface of the scrotum, which is not cause for alarm. Cancerous growths are typically darker.

3. Live a Healthy Lifestyle

Make lifestyle modifications that can protect against cancer in general. These include reducing your caloric intake and the amount of saturated fat and red meat you eat as well as getting plenty of exercise and eating lots of fresh fruits and vegetables. Quit or refrain from smoking.