When you have sagging skin under the chin, it can make you look heavier than you actually are. This excess skin is often referred to as a double chin. Fat can be as easily stored in the chin area as in the hips and stomach. Age can also play a factor in developing sagging skin under the chin, as skin starts to naturally lose its elasticity when you hit your 30s or 40s. While targeting the area, keep your head held high to avoid bringing attention to your sagging skin.
Step 1
Lose a small amount of weight. Ten to fifteen pounds can make a significant difference and help you lose the excess skin under the chin. To lose the weight, reduce the number of calories that you eat by 500 to 1000 per day. This can help you achieve a weight loss goal of 1 lb. to 2 lb. per week. Track your caloric intake with a food journal.
Step 2
Chew gum to keep your jaw moving. To tighten the area under the chin, you can use your jaw muscles on a regular basis by chewing sugar-free gum.
Step 3
Perform facial exercises. Move your head down to your chest and then extend your neck as far as possible so that your eyes face the ceiling. Repeat this move 10 to 20 times.
Step 4
Speak to a plastic surgeon. If you are unable to lose the double chin on your own, surgical procedures can be done to sculpt the area. For instance, liposuction can remove excess fat under the skin. Additionally, chin implantation surgery can be done to give you a more defined jaw line.
Tips and Warnings
- If you want assistance in getting rid of your sagging skin, you can also try a product like the Neckline Slimmer. The device is placed under your chin area and uses resistance springs to tone the chin area.
- Avoid chokers and dangling earrings if you wish to draw attention away from your double chin while you work on slimming the area.
Things You'll Need
- Food journal
- Gum
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