Acne blemishes are often called pimples or zits. Acne is common in pre-teens, teenagers and pregnant women. Some adults develop acne as well. The blemishes are usually caused by excess oil on the skin, which is called sebum. Sebum can be produced in excess in response to hormone levels, stress and friction on the skin. Makeup and lotions that clog pores, as well as certain medications, can also cause acne. Most cases of mild acne can be treated easily at home. More severe forms of acne can cause scarring and should be treated by a physician.
Step 1
Wash your face with a gentle soap or facial wash. Do not scrub or use soaps that are drying. These practices can irritate the skin and cause more blemishes.
Step 2
Gently exfoliate your skin weekly with a washcloth. Rub lightly to remove dead skin cells that may clog pores, causing blackheads and pimples, according to the Palo Alto Medical Foundation.
Step 3
Use over-the-counter acne medications if your blemishes are mild. These will contain benzoyl peroxide or salicylic acid, according to the McKinley Health Center. Follow the directions carefully to avoid overdrying or damaging your skin.
Step 4
Use only cosmetics, sunscreens and lotions that are labeled "noncomedogenic." This means that they do not contain oils that can clog your pores.
Step 5
See a dermatologist for treatment if you do not have success with treating your acne on your own. He can prescribe medications such as antibiotics or creams that are not available over the counter.
Tips and Warnings
- If you are on birth control pills, consider asking your doctor about switching to a brand that can treat mild to moderate acne. While you are waiting for your blemishes to heal, you can cover them by using any green-tinted makeup that you have. Dab it on the pimple, then cover with your normal foundation. The green color will neutralize the reddened area a bit, making it less noticeable.
- Do not pick at or squeeze acne blemishes. This can cause infection and scarring.
Things You'll Need
- Mild soap
- Washcloth
- Over-the-counter medications
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