1. Use Relaxation Techniques and Plan Ahead
Tourette's Syndrome manifests itself as a series of tics, which become more frequent and more violent under stress. To cope, practice relaxation techniques such as meditation. Spending a few minutes in meditation each day will not only ease personal stress, but also provide you with instant stress-relief techniques such as deep breathing to prevent stress from building up.
Planning can also reduce stress in your life. Plan vacations and trips well in advance and don't leave anything until the last minute. Work with other people while planning events as much as possible to further relieve stress and avoid schedule conflicts. Finally, choose a career that doesn't subject you to high levels of stress.
2. Undergo Psychotherapy
While psychotherapy can't help with the underlying causes of Tourette's Syndrome, it can help you cope with the emotional problems that may arise as a result of it. People with Tourette's Syndrome may also have an anxiety disorder, attention deficit hyperactivity disorder (ADHD) or depression. Psychotherapy can help to eliminate these problems and also give the patient a more positive outlook on life.
3. Find a Hobby
According to psychological studies, people with Tourette's Syndrome can decrease the severity of their symptoms by losing themselves in a hobby. Find something that you've always wanted to try and get involved in it. In fact, certain hobbies, such as dancing or drumming, might actually reduce the frequency and intensity of physical tics.
4. Hope for a Better Future
For children that suffer from Tourette's Syndrome, knowing that the symptoms won't last can provide some comfort. Although many children can find it hard to be patient until they become adults, just the knowledge that life gets better can provide hope and hope is an important part of coping.
5. Join a Tourette's Syndrome Support Group
Tourette's Syndrome, like all mental illnesses, can be hard to deal with independently. Support groups can give people with Tourette's a place where they aren't afraid to talk about their illness and peers who will understand exactly what they are going through. Contact your local chapter of the Tourette's Syndrome Association to find a local support group.
