Acne in pregnancy can be frustrating, and if it is enough to diminish your pregnancy glow you are most likely seeking information. Acne can show up on your face, shoulders, breasts and buttocks. The good news is there are inside-outside solutions that can help you to manage breakouts during pregnancy.
Hormones
According to the American Pregnancy Association, "The extra hormones in your body cause your oil glands to secrete more oil, which can cause breakouts." These hormones cause your sebaceous glands to become enlarged, thus creating more oil. Pores come easily blocked, which leads to more acne. If you already suffer from acne, the first trimester of your pregnancy may result in more breakouts until your hormones begin to balance out in the second and third trimesters.
Hydration
More than 50 to 60 percent of your body is water. When you become dehydrated your body sets out to create more oil to compensate for that dryness. Of course, this leads to more acne. Staying hydrated in pregnancy is not only about keeping your skin clear, its primary benefit is for your baby--supporting the new amount of blood volume your body needs for a health pregnancy.
Cleansing
Proper cleansing is important, but gentle cleansing is important even more so. Wash your face with a non-soap cleanser that is free from fragrance. Soaps can be over-drying and irritate your delicate skin. Wash your face in the morning and evening, being sure to gently pat dry. Do the same for other areas of your body that are acne prone. Try to avoid putting your hands on your face or touching breakout areas, which will deliver more dirt to problem areas.
Topical Skin Care
You may be wondering if you can use over-the-counter medication on your acne. The jury appears to be out on benzoyl peroxide, so check with your doctor for specific recommendations. Remember, your skin is your body's largest organ and what you put on it becomes absorbed into your bloodstream. Consider using a light, oil-free moisturizer as an outside approach to balancing dryness and combating acne.
Stress
Whether you are pregnant or not, stress appears to be a historical source for breakouts. Stress stimulates the adrenal glands, which causes an increase in cortisol, norepinephrine and epinephrine. These in turn affect hormones, making sebaceous glands produce more oil. Together stress and pregnancy can wreak havoc on your skin. Adequate rest and taking steps toward general health and nutrition are important. Yoga during pregnancy can be helpful as you try to ward off stress-induced hormones.
Use Caution
Never use harsh chemical peels, salicylic acid or beta hydroxyl. Retinoid medications are also off limits. Tetracycline and oral isotretinoin can cause birth defects. Hormone therapy comes with the same precautions. If you have any questions about what is safe for you and your baby during pregnancy, consult your doctor.
