When you have your period, there is a chance that menstrual cramps will occur as a normal part of your monthly cycle. Menstrual cramps are typically a dull and throbbing pain in the abdominal area. If you have chronic and severe menstrual cramps, make an appointment with a doctor to discuss the condition. Certain medical disorders, like endometriosis, uterine fibroids and pelvic inflammatory disease can cause severe cramping.
Step 1
Soak in a hot bath. The warm water from the bath can relieve the discomfort caused by menstrual cramps. A heating pad can also help a woman find relief from period cramps. Keep the pad on the area below the belly button on the abdomen and avoid falling asleep while the pad is in place.
Step 2
Take an over the counter pain reliever. Anti-inflammatory pain relief medications like ibuprofen and acetaminophen can ease the pain of menstrual cramps. Take the over-the-counter pills as needed. You can start taking the pain reliever on a regular basis until you are a few days into your period.
Step 3
Perform pelvic floor exercises. Light exercise has been found to relieve the severity of menstrual cramping. To ease symptoms, lie flat on your back while rocking your pelvis back and forth.
Step 4
Keep you legs elevated. While lying down, keep your legs propped up above your abdomen. Some individuals also find relief by lying on their side with their knees bent towards their chest. Massage the area where the cramping occurs to ease the pain.
Step 5
Adjust your diet. Making some changes to the way you eat can help your menstrual cramping, according to the Medline Plus website. Choose foods high in complex carbs like fruits, vegetables, whole grain breads and whole grain cereals. Reduce your salt, caffeine, sugar and alcohol intake during your period. Drinking warm beverages like decaffeinated tea may ease the symptoms of period cramping.
Things You'll Need
- Heating pad
- Over-the-counter pain reliever
- Decaffeinated tea
