Many people are now catching what is called the "tri bug." This is a term for beginners wanting to try out a triathlon endurance event. It may be wise to first enter into a sprint distance race, which is a shorter version of the traditional triathlon. You don't have to be an elite athlete to become a triathlete. You will need a minimum of about 12 weeks to train for your race. The lower your current fitness level, the longer you will need to train.
Swim
The swim is usually the first part of the triathlon. According to Triathlon.org, you will need to train one to two times per week in a pool. It is not recommended to train in an ocean or a lake if you do not have a partner or a coach for safety purposes. Generally, the swim distance is around 400 to 750 meters. You will need to determine which distance is being used at your race and train appropriately. Begin swimming 100 meters and increase your distance each week.
Cycle
The cycle portion of the bike is around 12.4 miles. Begin training on your bike with a 3-mile ride, and increase by a mile each week. Plan to bike once per week during training. You may use a stationary bike in the case of inclement weather.
Run
The run is usually the last part of the triathlon. Beginners will need to follow a training program for a basic 5k, or 3.1-mile plan. This is the most common distance in a sprint triathlon. Begin running about a mile per week, and increase by one mile every week. You can walk if you need to during your run, so in training, take a break when needed, and push yourself a little further each week. Once you are able to run a 5k, begin working on your speed; try to beat your time each week. You should be running one to two times per week.
Clothing/Accessories
For your triathlon, you will need a good pair of sneakers for your run and cycle. You have the option of purchasing an additional pair of cycling shoes, but this is not required. However, this is often not recommended for the first triathlon because it increases the transition time from the bike to the run. You will also need goggles and a swim cap for the swim, along with a swimsuit or a triathlon suit. Avoid cotton clothing. Choose clothing that is easy to change even when you are wet.
Transition Periods
There are two transition periods at a triathlon, usually referred to as T1 and T2. One is where you change from your swim to your bike, and one is when you change from your bike to your run. Practice transitions at your gym during the last few weeks of your training to make you more comfortable with them.
Member Comments