Poor, or improper, nutrition is one of the main causes of hair loss and thinning hair. The Mayo Clinic states you need to eat a well-balanced diet in order to reap the best results. Getting the proper nutrients from your foods can help to slow down your hair loss while also improving the overall health of your hair.
Calcium-Rich
Foods that contain rich amounts of calcium can help with thinning hair, states holisticonline.com. A variety of spices are high in calcium, states nutritiondata.com. These include basil, sage, cumin seeds, dill weed, bay leaf, thyme, spearmint, rosemary, marjoram, celery seed and sage.
Dairy foods are rich sources of calcium. Dried, evaporated and fresh versions of milk are excellent calcium sources. Hard and soft cheeses, butter, yogurt, ice cream and calcium-enriched tofu are other calcium-rich foods. Calcium-rich vegetables include spinach, dandelion greens, mustard greens, turnips, turnip greens and chives.
Iron-Rich
Anemia is one of the leading causes for thinning hair states both the Mayo Clinic and holisticonline.com. Anemia is defined as iron-poor blood. Eating foods that are rich in iron may help to replenish the nutrient in your body's bloodstream. According to nutritiondata.com, there are a variety of iron-rich foods you can choose from. Dried fruits such as raisins, prunes, apricots and dates are some of the foods.
Organ meats such as liver, kidney, spleen and heart are other rich sources of the nutrient. If you do not like eating these foods, you can also take nutritional supplements to obtain your iron.
Protein-Rich
Eating a diet that has inadequate amounts of protein can result in hair loss, states the Mayo Clinic. Hair is comprised mainly of protein. Replenishing the lost protein can help to slow the rate that your hair is thinning. Protein-based foods can also stimulate your hair growth. Soy foods can contain impressive amounts of plant-based protein. Soy foods include tofu, tempeh, soy milk and soybeans.
A soy-based food that is very rich in protein is known as soy isolate. This comes in powdered form and can be added to drinks. One ounce of soy isolate contains 23g of the nutrient. This same serving size can provide you with 45 percent of your daily recommended allotment of protein. Other foods that are rich in protein include brewer's yeast, egg whites, whole grains, fish, wheat germ, red meat and calves liver.
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