Collagen is an important protein that maintains the elasticity and structure of your skin. It accounts for nearly 15-20 percent of the total protein content in your body. As you age, collagen naturally decreases. It is important to find ways to promote the growth of this vital protein to keep your skin looking young and healthy. Fortunately, there are many ways you can increase collagen production.
Step 1
Eat 2-3 oz. of healthy foods rich in protein every day to stimulate the production of collagen. Your muscles are made up mostly of proteins. Healthy foods high in protein include milk, beans, nuts, milk, cheese and seeds. Eating these types of foods on a regular basis will promote collagen growth and maintain the integrity of your skin and muscles.
Step 2
Use a high-quality exfoliating cream to help promote collagen growth. Exfoliation creams work by shedding off the surface layer of dead skin cells. During the exfoliation process, dead skin cells are replaced by new ones. This causes the production of new skin collagen. You can buy exfoliating creams at any large chain drugstore. Make sure to read the package directions and use only as directed.
Step 3
Take one 500 mg vitamin C tablet with or without food every day. This vitamin is vital in the manufacturing of collagen in your tissues. Your body produces and breaks down collagen on a daily basis. Getting enough vitamin C will help your body maintain collagen production. Aside from vitamin C supplements, you can also eat 1-2 servings of healthful foods rich in vitamin C such as citrus fruits, bell peppers and kiwi fruit.
Step 4
Apply a liberal amount of sunblock every day when applying the aforementioned methods. Applying sunblock will help prevent skin damage such as skin discolorations and wrinkles. Purchase sunblock with a sun protection factor (SPF) of 15 and above and apply 30 minutes before going outside.
Things You'll Need
- Exfoliating cream
- Vitamin C tablets
- Sunblock
References
- "Age-less: The Definitive Guide to Botox, Collagen, Lasers, Peels and Other Solutions for Flawless Skin"; Fredric Brandt, MD; 2002
- "User's Guide to Vitamin C: Learn What You Need to Know About How Vitamin C Can Improve Your Total Health"; Hyla Cass, MD, Jim English and Jack Challem; 2002
- The Patient's Guide: Collagen
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