Candida is a yeast-like fungus that results from an infection called candidiasis. Candida can infect the mouth, skin, stomach, urinary tract and vagina. According to the University of Maryland Medical Center (UMMC), 75 percent of women will experience a vaginal yeast infection at some point in their lives and most people with HIV or AIDS develop candida infections. Dietary steps can be taken to help prevent or reduce the occurrence of candida.
Probiotics
Probiotics are healthy bacteria found in particular foods that are similar to healthy bacteria found naturally in the body. According to research published in the American Journal of Clinical Nutrition in February 2001, probiotics may be useful in preventing infections in the urinary tract and genitals, common places for candida to develop. Cultured milk products such as yogurt, kefir, buttermilk and soft cheeses contain valuable amounts of probiotics. Fermented foods such as fermented soy products, sauerkraut and pickles also contain healthy bacteria. Incorporate a variety of probiotic-containing foods into your diet regularly for best results.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that the body can't create on its own. Omega-3 fat intake may reduce inflammation associated with candida infections and prevent further infection. Positive sources of omega-3s include fatty fish such as tuna, salmon, mackerel and sardines; ground flax seed, flax seed oil, walnuts, walnut oil and canola oil. Consume omega-3 fats regularly to prevent or help reduce the occurrence of candida. Because fats also aid in nutrient absorption, consuming fats with nutrient-rich meals can further enhance wellness benefits.
Vitamin C-Rich Foods
Vitamin C is a water-soluble vitamin and antioxidant that helps support a healthy immune system, according to the University of Maryland Medical Center. Vitamin C intake may also help reduce inflammation involved with candidiasis and prevent further infections from developing. Consume vitamin C-rich foods on a regular, consistent basis for optimum results. Oranges, grapefruit, citrus juices, papaya, strawberries, tomatoes, broccoli, spinach, yams and carrots all contain valuable amounts of vitamin C. Because these fruits and vegetables contain additional antioxidants, water and dietary fiber, added benefits, such as reduced risk for cardiovascular diseases, diabetes and obesity, may occur as well.
