Cigarette smoking is a major addiction for many individuals. According to the American Cancer Society (ACS) in 2009, most smokers (approximately 70 percent) would like to quit, but despite the various smoking cessation tools available--including patches, pills and gums--many are unable to become smoke-free. Those who do manage to quit do so after several failed attempts. A small number (between 4 and 7 percent) are able to quit without help.
Emotional Dependence
Many smokers are not only physically addicted to cigarettes, but they are also psychologically dependent, according to ACS. The habit is often linked to social activities. Although few public places exist that allow smoking, many smokers still find various ways to inject the habit into their lives, doing so while enjoying a steaming cup of coffee in the morning, unwinding at home or in the company of friends. Individuals who are emotionally attached to smoking, may find it difficult to enjoy these activities without a cigarette.
Compulsive Use
Addiction is described as a repeated compulsive use of a substance despite its harmful effects, according to ACS. Individuals who have a strong desire to quit smoking but continue to smoke, are addicted. Some people experience health complications, such as coughing, wheezing, chest pain or frequent colds from chronic smoking. Despite the adverse consequences, these people are unable to stop smoking. Even those who are able to abstain for a short time may eventually succumb to the habit again. In these cases, the power of their addiction is greater than their will to quit.
Withdrawal Symptoms
Individuals addicted to smoking experience withdrawal symptoms if they do not smoke regularly. Heavy smokers often sleep for shorter periods at night and become anxious or irritable without frequent cigarette breaks during the day. Those who attempt to quit abruptly may battle strong cravings, headaches, upset stomach and other physical affects. Despite these initial aggravations, quitting smoking has many benefits that begin immediately after your last cigarette.
