Cellulite refers to the appearance of unsightly dimples predominantly on the thighs, but also on the stomach and buttocks. It is more common in women, but men can have cellulite. Formed out of fibroid protein masses that collect in the empty areas between the cells, cellulite occurs as a result of insufficient lymphatic drainage. Though diet and exercise alone cannot eliminate cellulite, herbs may be of some assistance for hard to manage areas.
Dandelion
The dandelion herb is often used as a diuretic. This can allow better elimination of toxins from the body, ultimately aiding the body's ability to rebuild healthy cells. Excess fluid is also thought to be a contributor to cellulite formation, therefore flushing this abundance of fluid from the body can reduce the dimpled appearance. You can take dandelion in capsule form or drink as a tea. The leaves can even be added to salads.
Ginkgo Biloba
Ginkgo biloba is found in many cellulite creams because of its antioxidant properties that aid in the oxidation of fat cells beneath the skin. It is also beneficial to the circulatory system, allowing the proper removal of toxins that are released as fat cells are destroyed.
Gotu Kola
Weakened connective tissue can increase the visibility of loose and dimpled skin. Gotu kola has healing properties that can strengthen the integrity of connective tissues. This herb also is known for its ability to increase the strength of vein walls so that proper toxin elimination is possible. When combined in equal parts with horse chestnut, gotu kola can be taken as a tincture for cellulite.
Grape Seed Extract
Collagen and connective tissue are two main components that are to blame for cellulite. This allows the empty spaces where masses occur to become larger, increasing the appearance of cellulite. Grape seed extract can stimulate collagen to support better elasticity of the skin. It is also helpful for increased blood circulation.
Horse Chestnut
Horse chestnut is an anti-inflammatory herb that can help reduce cellulite. It can benefit the circulatory system by toning capillaries and aiding proper blood flow. When capillary walls under the skin are toned, the appearance of cellulite is reduced. Horse Chestnut can also enhance the absorption of excess fluids located in intercellular tissue spaces back into the blood vessels.
White Birch Oil
Topical application of white birch oil in the morning and evening can significantly reduce the appearance of cellulite. It aids in the removal of toxins and boosts circulation. Dermatological tests have actually shown that use of Weleda Birch Cellulite Oil can produce a 21 percent increase in smoothness and 22 percent increase in tightness after only one month of regular applications.
References
- Astrodate: Weleda Birch Oil info
- "Alternative Medicine: The Definitive Guide;" Burton Goldberg; 2002
- "Therapeutic Herb Manual;" Ed Smith; 1999
Member Comments