Regular exercise is beneficial for those with arthritis. According to the American College of Sports Medicine, regular exercise decreases symptoms of arthritis and enables you to continue with normal activity. A regular program of exercise includes cardiovascular, strength and flexibility training. Exercise equipment for arthritis is available at your local fitness facility and can be purchased for home usage as well.
Elastic Resistance
Use elastic resistance such as resistance tubes and Thera-Bands for full-body strength training. Elastic resistance is available in varied levels of tension. Lighter-colored elastic resistance indicates light tension while darker-colored elastic resistance indicates heavy tension. Some fitness facilities carry elastic resistance. Resistance bands and Thera-Bands are affordable, lightweight and easy to transport.
Fitness Machines
Use fitness machines for full-body strength training. Fitness machines are available at your local gym and come in a wide variety. Most fitness machines are designed to isolate and strengthen a specific muscle group. Directions for use are provided on the face plate along with the muscles involved in the exercise. Use light to moderate resistance for strength training and train all major muscle groups two times per week.
Treadmill
Build endurance by participating in low-impact aerobic conditioning such as treadmill walking. Use of the treadmill builds endurance and strengthens the bones and muscles of the legs. Varied programs are available on the treadmill with possible adjustment to speed and incline. The American College of Sports Medicine recommends aerobic exercise for 30 to 60 minutes, five days per week for people with arthritis.
Elliptical Trainer
The elliptical trainer provides low-impact aerobic exercise for the arthritis sufferer. The elliptical improves aerobic conditioning and reduces the impact on the joints of the lower body. Varied training programs exist on ellipticals to provide a challenging workout for all fitness levels. Perform five days of aerobic exercise for 30 to 60 minutes to improve aerobic conditioning.
Warning
Avoid high impact activities like running or jogging. Lift light to moderate weight when strength training to minimize joint damage. Consult with a physician before beginning an exercise program. Enlist the help of a qualified fitness professional to design an effective exercise program.
References
- "ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities," 3rd edition; American College of Sports Medicine; 2009
- ACSM Fit Society
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