Heartburn, also known as gastroesophageal reflux disease (GERD), is characterized by a burning sensation that occurs behind the breastbone, often in response to consumption of particular foods. Mild heartburn is common, temporary and may be treated or prevented through dietary changes. If you experience severe, frequent heartburn, a visit to your doctor is recommended.
Tomatoes
Heartburn can occur in response to acidic foods, including various fruits and vegetables. According to the Mayo Clinic, tomatoes are a common heartburn trigger. If you experience frequent heartburn, consider eliminating tomatoes and tomato products such as ketchup, canned tomatoes, tomato-based soups, marinara sauce, pizza, pasta dishes and tomato sauce from your diet. Tomatoes provide a variety of nutrients, including vitamin C and lycopene, which help strengthen the body's immune system. If you restrict or eliminate tomatoes from your diet, seek alternate sources of these nutrients. Blackberries, watermelon, grapes, carrots and peas contain valuable amounts of vitamin C. For lycopene, consume red fruits such as strawberries, pomegranate, cranberries, watermelon or cherries.
Saturated Fat
Saturated fats are fats derived from animal products that are associated with increased risk for heart disease and other illnesses. According to research published in "GUT," the "International Journal of Gastroenterology and Hematology," saturated fat intake may increase the occurrence of heartburn for individuals with acid reflux diseases. To reduce or prevent heartburn and to improve overall cardiovascular health, limit or avoid foods rich in saturated fat, such as fatty red meats, whole milk, high-fat cheeses, deep-fried foods and various processed baked goods and snacks. Replace these foods with modest amounts of unsaturated fats that promote heart health. Examples of unsaturated fats include olive oil, canola oil, walnuts, almonds, flax seeds and fatty fish.
Caffeinated and Alcoholic Beverages
Stimulants, such as caffeine, and alcoholic beverages are known to increase instances of heartburn, according to the Mayo Clinic. To reduce heartburn associated with GERD, limit or restrict caffeinated coffee, caffeinated energy drinks, soft drinks, beer, alcohol and liquor. Decaffeinated coffee and chocolate contain only modest amounts of caffeine. If caffeine is not a severe trigger for you, you may be able to consume it with ease. Replace soft drinks with caffeine-free varieties or, better yet, with water, herbal teas or non-acidic fruit or vegetable juices for improved wellness. .
If you currently consume large amounts of caffeinated foods or beverages, reduce your intake gradually to avoid headache and other symptoms associated with caffeine withdrawal. Other stimulants, such as the herbs ginseng and gingko, may cause heartburn as well. Check nutritional labels on energy drinks and other beverages to ensure they are stimulant- and caffeine-free before partaking.
