Rosemary does more than add flavor to your dinner. The herb has a long history as a medicinal ingredient, and today rosemary is used in aromatherapy. Rosemary is used to relieve a variety of conditions including digestive and respiratory disorders, fatigue and depression, and it is an ingredient in hair and skin-care products.
Rosemary Essential Oil
Rosemary grows wild in the Mediterranean region, with cultivated varieties grown in France, Tunisia, Bosnia, Serbia and Croatia. It is an evergreen bush that may reach up to 6 feet in height, according to Frontier Natural Products. Rosemary essential oil, which is distilled from the flowers and leaves, contains a number of chemicals that contribute to the effects of the herb. The chemical components, as listed by Guide to Herbal Remedies, include camphor, cineole, bornyl acetate, linolol, pinene, verbenon and antioxidants, among other compounds. Rosemary also contains calcium, vitamin B6 and iron.
Skin Benefits
Rosemary oil tones and firms the skin. The herb is an astringent, helping to reduce excess oil in skin and hair, according to Frontier Natural Products. Rosemary tones and firms sagging skin, notes Dermaxime, and it is used as an ingredient in anti-aging products. The disinfectant and antibiotic properties of rosemary contribute to its use for treating acne, dermatitis and eczema, according to Guide to Herbal Remedies.
Circulatory Effects
Rosemary increases blood flow and contributes to healthier skin, says Dermaxime. The circulatory benefits of rosemary lead to an improved complexion, allowing nutrients to effectively reach the skin while removing waste products and toxins. Rosemary oil improves skin tone by reducing puffiness and swelling.
Other Uses
The stimulant properties of rosemary refresh and rejuvenate, helping you to feel energized. Rosemary may be used to relieve depression, nervousness and mental fatigue, says Guide to Herbal Remedies, as well as headaches, memory loss and muscle pain.
Cautions
People with epilepsy and women who are pregnant or nursing should avoid rosemary essential oil, according to Guide to Herbal Remedies. Rosemary is a potent stimulant and it may harm the fetus, possibly causing miscarriage. Allergic reactions may occur. Overdose may cause muscle spasms, twitches or vomiting. Never consume rosemary oil. Consult a health-care practitioner before using rosemary essential oil.
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