If you have been trying to lose weight but have noticed no change in your stomach, choosing exercises and diets that target your stomach directly may help. If you'd rather reduce your flabby stomach without diet or exercise, a cosmetic or plastic surgeon can perform a tummy tuck, which will get rid of that unwanted fat more quickly. The best way to reduce stomach fat and keep it off, however, is a long-term diet and exercise plan that works with your daily routine.
Step 1
Eat a variety of healthy foods in moderation throughout the day. Create a diet rich in lean proteins, fresh fruits and vegetables and whole grains. Eat other foods, like cheese, oil and sweets, as sparingly as possible.
Step 2
Target your tummy by doing crunches with leg extensions. Lie on your back on a yoga mat with your knees bent and your feet flat on the floor. Place your hands underneath your head with your elbows bent. Lift your head, shoulders and neck up slightly while simultaneously extending your left leg. Return to the starting position, then lift your head, shoulders and neck up again while extending your right leg. Do ten on each side, suggests Fitness Magazine.
Step 3
Incorporate a side extension exercise into your workout. Stand with your feet hip-width apart and your feet flat on the floor. Hold a water bottle in one hand, then stretch both hands in the air and round your arms so your other hand can also grasp the water bottle. Lean your entire upper body to the left and slightly forward, take two deep breaths, then return to the starting position. Then lean your entire upper body to the right and slightly forward for two deep breaths and return to the starting position. Repeat five times on each side, suggests Fitness Magazine.
Step 4
Consult a cosmetic surgeon about a tummy tuck. A tummy tuck, also known as abdominoplasty, is a procedure performed by a cosmetic or plastic surgeon that can be performed with or without liposuction. A tummy tuck removes mostly loose, flabby skin and then stretching the remaining skin tightly before stitching it back together. For four to six weeks following surgery, you must wear a supportive garment to prevent tearing or sagging of the skin.
Tips and Warnings
- If you do not have a water bottle, hold a small towel or washcloth with both hands.
- Consult a doctor before starting a new exercise routine, particularly if you have injuries or health problems.
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