Children need sleep, yet getting them to go to bed can drive parents mad. Many children fight their sleep and bedtimes. Getting a child to sleep without a fight may seem like a feat unattainable to many sleep-deprived or stressed parents. Simple rule and schedule changes may make a major difference in a family's nightly bedtime fight. Remember, patience with children will help make changes less stressful for the child and parent alike. Accomplishing a quiet, argument-free bedtime can also provide a better night's sleep for children.
Step 1
Set a bedtime routine that allows your child to wind down from the events of the day. Include a time for children to talk to you and shower each evening.
Step 2
Enforce a bedtime. Change your child's bedtime if it becomes apparent that the chosen time was set too early or late.
Step 3
Allow your children a drink and a chance to use the restroom before sending them to bed. Provide a way for your child to communicate with you if she needs anything that would require her getting out of bed other than going to the restroom.
Step 4
Place your children back in bed should they come out of their room. Remain consistent each time they come out of the room.
Step 5
Reward desired behavior consistently. Praise your child verbally and offer a small treat such as an extra half hour at the park when the new skill becomes mastered.
Tips and Warnings
- Provide a nightlight if your child's fears include the dark.
- Giving in to your child when they get out of bed can lead to a longer fight to get your child in bed.
