Many people turn to the Internet for weight loss assistance. This anytime, anywhere help scores big on the convenience factor and is often a cheaper alternative to face-to-face programs. While the accountability and commitment factor can be weaker for participants, virtual weight loss coaching can help people squeeze health goals into a busy schedule. Check out whether one of these online weight loss programs might be right for you.
Choose a program that offers unique but science-based support. Be wary of outrageous, too-good-to-be-true claims. Also look for the kinds of credentials the experts have. Sites that have unbiased reviews include Weight Loss Reviews Online, EveryDiet and WebMD's diet section.
Mainstream Programs
Mainstream weight loss programs now also have an online presence. Check out their online options to supplement their regular program or to use as a complete alternative. Online options are provided by Weight Watchers Online, Oprah's Best Life Diet Plan, Jenny Craig At Home, Nutrisystem and Biggest Loser Club. Or try Biggest Loser's celebrity trainer Jillian Michaels' own program, the South Beach Diet or the Atkins Diet.
Products and Forums
Other online weight loss programs focus more on offering books, products, and other tools. Check out these sites for a wide variety of dieting options: Think Light, FitDay, Ediets and Caloriesperhour. On blogs like Hungry Girl or Buddy Slim, you can hear different perspectives on weight management. You can also look for forums through social networking sites like Facebook and MySpace. Motivated by competition? Try Weight Loss Wars.
Coaching and Tools
Online coaching may give you the little boost you needed to meet your own healthy eating and exercise goals--ChangingOurWeighs is an example. Many programs provide helpful tools. The U.S. Department of Agriculture offers free interactive tools at the National Agricultural Library Food and Nutrition Information Center online.
Utilize a program's tools to the max. Check in every day for accountability and to keep your goals present in your mind. Set up the auto e-mails for regular reminders and tips. Play with whatever tools are included, like BMI calculators and calorie trackers.
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