The VigorFit Gym is a variable incline plane exercise machine that can be compared to the popular TotalGym system in function and style. However, at $377, the VigorFit is less expensive than most models of the TotalGym, while boasting a lifetime warranty. It also features resistance bands that can be used with the VigorFit's 11 incline levels, as well as free weights, to increase the challenge of any exercise. So how does the VigorFit stack up against old-fashioned free weights?
Cost
Considering that it offers 107 gym quality exercises and up to 440 lbs. of resistance, the VigorFit is a good value at $377 when compared to similar machines. In comparison, free weights are generally sold at a rate of $1 per pound. With the same amount of money, you could purchase more than 350 lbs. of free weights, but that would not include a weight bench that would be necessary for doing many of the free weight exercises. It should be considered that steel plates and dumbbells are virtually indestructible, making them a long-standing investment.
Versatility
Variable incline plane systems like the VigorFit are unique because the resistance is distributed horizontally through the handles and vertically when doing push-ups and squats with the board. This allows the user to do a wide variety of exercises. Free weights, on the other hand, provide vertical resistance only because the weights are pulled by gravity directly towards the ground. Many free weight exercises can be mimicked on the VigorFit and vice-versa, although the VigorFit is capable of several pilates- and cardio-based exercises that cannot be performed with free weights.
Safety
Some people shy away from free weights because of a fear of injury. Using proper form and appropriate amounts of weight can limit the risk of injury to joints and muscles, but there is the ever-present "drop" factor of losing your grip on the weight and having it fall on you. The VigorFit eliminates the "drop" factor by using pulleys and the user's body weight for resistance, but there is still a risk of hyperextension or joint damage if proper form is not used. Also, variable incline plane devices do have a risk of pinching fingers or pulling hair while sliding up and down the rails.
Convenience
When considering convenience in resistance training, the most important factors are ease of access and ease of use. With a VigorFit at home, ease of access is not a problem. And after a few workouts, it should be clear that raising and lowering the board is a quick way to adjust resistance and move from exercise to exercise. The VigorFit also folds flat and can be tucked away after use. Having a set of free weights at home also makes working out convenient, although moving weight plates in between exercises can be cumbersome and slow down your workout.
Conclusion
What's better, the VigorFit or free weights? It really comes down to what your goals are. If you are new to exercise, are rehabilitating an injury or are looking for a low-impact exercise machine that is fun to use, the VigorFit is a great choice, especially with its low price and lifetime warranty. However, progressing your strength by using free weights is a more optimal way to increase muscle mass because you are not constricted by your body weight to provide resistance.
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