1. Use Medications for Acute Tension Headaches
Most people can get rid of an acute tension headache using standard over-the-counter analgesics, such as acetaminophen, or non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, aspirin or naproxen. Over-the-counter combination pain relievers that are specifically formulated to treat tension headaches are also available. These drugs work well if you have mild to moderate tension headaches, but they should not be used more than two or three times a week. Overuse can lead to serious side effects for your liver and gastrointestinal tract, as well as rebound headaches from the medication.
If you have severe tension headaches, there are prescription-strength pain relievers you can discuss with your doctor. Prescription strength NSAIDs are usually the first-line treatment that is prescribed. Triptans, which were created to treat migraines, may also provide relief for tension headaches for those who experience both. Opiates like codeine are more rarely prescribed because these tend to cause dependence and other side effects.
2. Massage Away Muscle Tension
Because tension headaches are usually triggered by stress and muscle tension, massage can relieve them. Getting a massage that centers on your neck, shoulders and head while in the throes of a tension headache can relax your muscles and quiet the central nervous system. Find a licensed massage therapist or nearby spa before you have a tension headache so that you know where to go when you have an immediate need for massage therapy. Just make sure the spa accepts walk-in customers. Alternatively, you can give yourself a firm but smooth massage during a headache or have a friend or family member do it for you. There are also massage machines that can be helpful.
3. Adopt Self-Care Strategies
If you don't want to take medication to treat your tension headache, there are some self-care strategies you can apply to cope with the pain or get rid of it altogether. These strategies mostly center on stress relief and promoting relaxation. Find a quiet place to rest and use an ice pack or heat to soothe sore muscles. Some people also find relief from soaking in a warm bath or taking a long, hot shower. Aromatherapy in the form of scented candles, essential oil diffusers or drops of essential oils on your pillow can relax a tension headache. You also can use these self-care strategies while waiting for medication to take effect.
