Ulcerative colitis is a disease in which the inner lining of the large intestine and rectum become inflamed, leading to diarrhea or frequent bowel movements. Ulcerative colitis generally requires long-term care, which may include medications, hospitalizations or surgery. According to the University of Chicago Medical Center, dietary lifestyle changes can help reduce inflammation and other symptoms of the condition.
Fruits and Vegetables
Fruits and vegetables provide numerous vitamins, minerals and antioxidants, which help support a strong immune system and help the body combat infection and disease. According to natural health expert, Andrew Weil, M.D., a diet rich in fresh, colorful fruits and vegetables may help prevent or treat inflammation. He suggests fruits of various colors, berries, tomatoes, orange and yellow fruits and dark leafy greens as well as calciferous vegetables, such as broccoli and cauliflower, for best results. Fruits and vegetables also provide the body with hydration and dietary fiber, attributes that aid in inflammation. Incorporate a variety of fruits and vegetables into your dietary lifestyle on a regular, consistent basis to reap most benefits.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats the body can't produce on its own. According to research published in the Cochrane Database System Review in July of 2007, omega-3 fats are known for their anti-inflammatory properties and are often incorporated into treatment for ulcerative colitis. Omega-3 fatty acids, also known as omega-3s, are found in fatty fish (such as salmon, tuna and mackerel), walnuts, walnut oil, flax seeds and flax seed oil. Incorporate omega-3 fats into your diet consistently for best potential results. Since fat also aids in nutrient-absorption, consuming modest amounts of omega-3's as components of meals or snacks that contain fruits, vegetables or whole grains can further enhance benefits.
Whole Grains
Whole grains such as whole grain wheat, bulgur, oats, barley, rye, popcorn and brown rice are grains that have not been stripped of important nutrients. They provide a variety of vitamins, minerals and antioxidants and contain valuable amounts of dietary fiber. Dr. Weil suggests whole grains as the primary source of carbohydrates in a person's diet as a means of promoting inflammation. Replace refined carbohydrates such as enriched white or wheat flour, instant rice, sugary cereals and processed snack foods such as pretzels, chips, cookies and candy with whole grain equivalents most of the time for best results. Most women should consume approximately 160 to 200 grams of carbohydrates while men should aim for 200 to 240 grams per day (Weil). Incorporate a variety of whole grain foods into your diet to reap most nutritional and wellness benefits.
