How To Make Your Breasts Bigger Without Harmful Things

When it comes to getting bigger breasts, you need to take the anatomy of the body into consideration. Breasts are primarily composed of fatty tissue. Underneath and to the sides of the breasts lie muscle. The safest approach is to work this muscle with specific weight-lifting exercises. This can give your breasts a lift and make them appear more perky, which will also give them the appearance of being bigger. Unlike using harmful things such as unproven pills, weight training will generally not lead to adverse side effects.

Step 1

Lift a barbell off of a weight bench to do bench presses. Lie on your back and grab the bar with a wide grip. Push it off the supports and hold it above you with your arms extended. Slowly lower it down until it is an inch above your chest, then push it back up.

Step 2

Adjust a bench to 45 degrees to do incline presses with dumbbells. Lie on the bench with your arms extended and the dumbbells an inch apart with your palms facing your knees. Lower the dumbbells down by bending your elbows and stop when they are level with your shoulders. Push them back to the starting point and repeat.

Step 3

Anchor your lower shins under the padded supports on a decline bench to target your lower chest muscles. Hold dumbbells in your hands and extend your arms above you with your palms facing forward. Lower the weights down by bending your elbows. Stop when they are by your stomach then push them back up until they are an inch apart.

Step 4

Use your body weight to do wide-grip push-ups. Assume a position on the floor where your knees are touching and your hands are about 6 inches wider than shoulder width. Cross your lower legs and push yourself up in the air until your arms are fully extended. Contract your core to keep your back straight and lower yourself down to the ground. Stop when your chest is about the width of your fist away and push back up.

Tips and Warnings

Perform 10 to 12 reps and four to five sets of your chest exercises. Use the heaviest weights you can handle and work out three times a week on alternating days. If you are up for a challenge, do the wide-grip push-ups on your toes instead of knees. Keep your back completely straight.