1. Help Seniors Make Good Choices
If you know seniors who have osteoporosis, there are many ways for you to help them to maintain their health. The first is to avoid making it worse by giving them foods that are high in salt or phosphorus, such as junk foods or soda pop. These have been linked to the blockage of calcium absorption, a vital process for bone-tissue growth. If you shop with seniors or others with bone disease, encourage them to choose foods or supplements that are rich in calcium and vitamin D, such as dairy products, almonds, broccoli and cauliflower. Limiting caffeine intake is also a good choice. When you get together for a meal or snack, try juice instead. Drinking alcohol and smoking also diminish the beneficial effects of calcium. Even if patients eat the right foods, these won't help if the nutrients can't be accessed by the body. Understanding that poor habits contribute to essentially wasting food may prod patients into make healthy decisions.
2. Exercise With Them
It's great to suggest that someone exercise for better health, but exercising together really gets the ball rolling. Lack of motivation is the main reason for remaining sedentary. When an individual looks forward to socializing, the effort and benefits of physical activity come naturally. Osteoporosis patients should exercise within their limits. Shoot for an optimal three sessions per week, 30 to 45 minutes at a time. Most people can find enjoyment in walking, dancing, gardening or low-impact aerobics. Consult their doctors for the best plan.
3. Organize Their Living Spaces
Seniors with osteoporosis are especially at risk for falls and fractures. Weakened bones and muscles affect equilibrium, making patients more likely to trip or lose their balance. You can help them reduce the likelihood of falls and fractures by rearranging their living spaces. Move or secure electrical cords or small furniture items, so that they don't create obstacles in walkways at home. Consider a lift chair that aids the senior in getting up and down or mobility devices, such as walkers and canes, which improve balance. Organize the lower shelves of their cupboards to include only the items they use often. Keeping things within easy reach reduces strains and accidents. Osteoporosis is a serious condition that cannot be cured. You can help your loved ones with the disease by assisting them in preventing fractures and their complications.
