Rheumatoid arthritis is a chronic disorder that affects the lining of the small joints in one's hands and feet. It causes painful inflammation that gradually erodes the bone and may deform joints. Rheumatoid arthritis may also lead to fever and body aches. Treatment often includes medication or lifestyle changes. Adhering to a healthy diet can help prevent and treat symptoms of rheumatoid arthritis.
Omega-3 Fatty Acids
Omega-3 fatty acids, or omega-3s, are essential fats the body can't produce on its own. According to research published in "Seminars in Arthritis and Rheumatism" in October 2005,consumption of omega-3 fats may reduce symptoms of rheumatoid arthritis. To reap benefits of omega-3s incorporate a variety of fatty fish such as salmon, tuna, mackerel and sardines, ground flaxseed, flaxseed oil, walnuts, walnut oil or canola into your diet regularly. Since saturated and trans fats, found commonly in red meat, whole milk and deep-fried foods, are associated with increased risk for heart disease and other conditions, depend upon omega-3 fats for dietary fat intake most often.
Complex Carbohydrates
Complex carbohydrates such as whole grains and starchy vegetables provide an array of vitamins, minerals and antioxidants, which support a healthy immune system. They also have a mild effect on blood sugar levels, which can help maintain positive energy levels. According to natural health expert Dr. Andrew Weil, a diet rich in carbohydrates and low in protein is recommended for those with rheumatoid arthritis. Incorporate a variety of complex carbohydrates into your diet regularly for best potential results. Valuable complex carbohydrates include whole grains such as oats, bulgur, whole-grain brown rice, stone-ground whole wheat, rye and barley, as well as starchy vegetables, such as yams, potatoes and squash. Legumes, such as beans and lentils, are a useful dietary option as well, as they provide complex carbohydrates in addition to modest amounts of protein.
Fruits and Vegetables
Fruits and vegetables are a significant source of vitamins, minerals, dietary fiber and antioxidants. Weil suggests fruits and vegetables for those with rheumatoid arthritis as a means of reducing inflammation. Seek a variety of fresh, colorful fruits and vegetables regularly as those freshest and deepest in pigment tend to offer the most nutritional benefits. Particularly helpful fruits and vegetables include blueberries, strawberries, raspberries, cherries, oranges, grapefruit, red grapes, kiwi, tomatoes, spinach, kale, mustard greens, broccoli, yams, red and yellow peppers and Brussels sprouts. Since simple sugars and enriched carbohydrates may exacerbate symptoms, replace most processed snack foods and desserts with fruits or vegetables for best results.
