1. Arrange Your Space for Easy Living
Living with osteoporosis means that the possibility of breaking a bone is with you at all times. Seniors especially are threatened, because a fracture can lead to further skeletal weakening and other health complications. Making simple lifestyle changes at home can help you to prevent falls that may exacerbate your bone condition. Falls can be caused by a loss of balance due to weak bones, poor musculature or reflexes diminished by age. Room obstacles or high storage of frequently used items can precipitate accidents. If you worry about falling, take it upon yourself or enlist a friend to clear walkways and organize cupboards in your home for easy access. Be diligent about keeping odds and ends out of your path.
2. Get Help When You Need It
The balance issue may or may not disappear with treatment or exercise. Whatever your age may be, don't hesitate to ask for help or use mobility aids when you need them. If you prevent a fall or fracture by using a cane or walker, you will certainly be more mobile than if you had sustained an injury. A moment or two of personal support getting in and out of a chair or taking a few steps when you feel off balance can help to avoid the worst-case scenarios of osteoporosis. Friends and even strangers will be happy to comply.
3. Exercise, Even if You Never Have Before
Leaving your bone condition untreated may complicate it. Regular, gentle exercise, such as walking or gardening, can strengthen your bones and help reduce tissue loss. Although you may feel weak from leading a sedentary life, mild exertion can help to reverse that pattern. Start as slowly as necessary and work toward a comfortable exercise routine within your limits. You'll take an active and positive part in managing your osteoporosis while experiencing wonderful benefits to your heart and mental outlook at the same time.
