Libido, also known as sex drive, is a trait that humans develop during adolescence. Over the course of time, libido can become lowered from physical or psychological factors, which can have a major impact on a relationship. If you are looking for a way to boost your libido or prevent it from plummeting, you can include several different foods into your diet as a preventive measure.
Zinc
Raw oysters are one of the most common libido-boosting foods. They contain high amounts of zinc and another nutrient called dopamine. When it comes to men specifically, the zinc found in oysters can help boost the production of testosterone. This is the male sex hormone that is also responsible for muscle strength, energy and mood regulation. You can also resort to pumpkin seeds to boost your libido due to their high zinc content.
Celery
Celery is a vegetable that has a high water content and is often referred to as a "negative calorie food" because it takes the body more calories to digest it than the amount it contains. It also has a substance called androsterone, which can turn women on when they are exposed to sweat from a male that has eaten celery.
Garlic
Garlic is used in many dishes and casseroles to add a little flavor. It can also add a little flavor to your sex life due to the substance known as allicin which it contains. In order for the sexual organs to become aroused, they need adequate blood flow. Allicin can help increase this blood flow and thus increase libido.
Avocados
Avocados are a fruit that is high in monounsaturated fat (the healthy kind). They also contain high amounts of folic acid, B6 and potassium. Together, these nutrients can help increase energy levels and boost sexual hormones in both men and women.
Figs
Figs are high in libido-boosting amino acids and they can also increase your stamina.
Eggs
Stress is a common cause of a low libido. Eggs are a food that contains high levels Vitamins B5 and B6, which can help lower your stress levels. They can also help balance out hormone levels to add further libido-boosting power.
