Shingles is caused by the same virus that causes chickenpox, the varicella-zoster virus, or herpes zoster. It affects nerve endings in the skin and can usually be found along nerve pathways leading toward the navel under the ribs. Adults who had chickenpox in childhood are vulnerable to re-activation of the virus, which lies dormant. Outbreaks may occur when the immune system is compromised, such as by cancer treatment, chronic stress or poor nutrition. With shingles, the nerve endings near the skin become irritated, causing pain, burning and itching with redness and blisters that form crusts. Most cases resolve in a few weeks. Antiviral medications can help if taken early, but might not be appropriate for those with impaired kidney, liver or immune function. Some alternative treatments can help reduce symptoms and speed healing.
Injections
A holistic approach to shingles under the care of an orthomolecular practitioner, who may be a physician, naturopath, or nurse specialist, might involve injections of B vitamins and adenosine monophosphate (AMP), a compound found naturally in the body, according to nutritionist Phyllis Balch, author of "Prescription for Nutritional Healing." To help bring relief, apply zinc oxide and cold plain yogurt along the nerve pathways three times daily. Grape seed and green tea extracts can also be prescribed for their antiviral and antioxidant properties.
Amino Acids
Lysine, 500mg twice daily on an empty stomach, fights herpes infections, according to Balch. She suggests taking this essential amino acid with 50mg of B6 and 100mg of vitamin C for better absorption. Lysine aids in collagen formation and skin repair. It is found in eggs, fish, lima beans and potatoes. While taking lysine, avoid foods containing arginine, an amino acid that can trigger herpes virus outbreaks and is found in dairy products, meat, chocolate, soy and wheat.
S-adenosylmethionine (SAMe), a natural antidepressant, is thought to reduce the pain and inflammation associated with shingles. People who are bipolar or taking antidepressant medication should consult a health care professional before using SAMe .
Vitamins and Minerals
High doses of Vitamin C with bioflavonoids, up to 2,000mg four times a day, are recommended by Balch to aid immune function during illness. Vitamin A as beta carotene, not more than 10,000 I.U. daily, is also on Balch's list of healers, along with vitamin E (use d-alpha-tocopherol form), 400 to 800 IU daily to relieve pain. Vitamin E can also be applied to shingles lesions to reduce scarring.
The sunshine vitamin, D3, helps maintain the body's immune system. Fifteen minutes per day of direct sunshine is also thought to be beneficial for shingles outbreaks.
According to Balch, taking a B-100 complex three times a day is very important to counteract deficiencies that may impact nerve health. An additional 1,000mcg of B12 should be taken sublingually for better absorption or given by injection under a doctor's care.
Zinc is traditionally valued as an immune booster. Chelated or picolinate forms are best. Do not exceed 100mg per day. Calcium and magnesium are important for nerve function, healing, and to combat stress.
References
- "Prescription for Nutritional Healing"; Phyllis Balch, CNC, 2004
- Glaxco Smith Klein: Valtrex for Shingles
