Acne is a skin condition that occurs when oil and bacteria collects on the skin. Although acne can appear anywhere, it is most commonly found on the face, back and chest, states the Mayo Clinic. Acne can be treated with over-the-counter products or with the help of a dermatologist, depending on how severe and frequent your breakouts are. Additionally, home remedies, like wearing loose-fitting shirts, can help reduce those nasty back breakouts to a minimum.
Step 1
Wash your back in the shower once a day with a body wash containing salicylic acid. Salicylic acid is an effective ingredient that reduces oil buildup on the skin and reduces acne, according to the Mayo Clinic. Additionally, wash the area with salicylic acid body wash and a clean washcloth once a day.
Step 2
Wear loose-fitting cotton shirts and sweaters. Tight, polyester and wool clothing may hold sweat and oil close to your skin, irritating it and making breakouts worse. Cotton clothing allows sweat to evaporate, keeping skin cleaner.
Step 3
Dab an alcohol-free toner on your back with a cotton ball once a day. A toner will help balance the pH of your skin and absorb oil.
Step 4
Sleep on thin sheets made of 100 percent cotton. Polyester and flannel sheets may make skin sweat during the night, which creates excess oil and bacteria on the skin, causing breakouts.
Step 5
Apply a spot treatment containing benzoyl peroxide to large pimples on your back before bed, suggests "Marie Claire." Benzoyl peroxide removes dead skin cells and reduce oil.
Step 6
Consult a dermatologist if breakouts are severe and can't be treated with over-the-counter remedies. A dermatologist can prescribe stronger medication, like isotretinoin or oral antibiotics to reduce back acne.
Tips and Warnings
- Although sun may temporarily camouflage pimples, sun exposure may make acne worse in the long run.
- Do not pick or scratch at acne on the back.
Things You'll Need
- Salicylic acid body wash
- Cotton shirts and sweaters
- Alcohol-free toner
- Cotton sheets
- Benzoyl peroxide spot treatment
- Isotretinoin
- Oral antibiotics
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