Although stress does not actually cause acne, it can aggravate it and make it worse. According to AcneCare.ca, research has uncovered that acne outbreaks are more severe when a person is stressed out or anxious. Although it is not likely that stress can be totally eliminated from your life, you can take certain steps to reduce it. When anxiety is under control, your entire body benefits, including your skin.
Symptoms
Stress-induced acne can appear as whiteheads, blackheads, nodules and cysts. As the Mayo Clinic explains, these are tender, red bumps that may be filled with pus. They can be found at the surface of the skin anywhere on the body, from the face to the back to the thighs.
Cause of Stress-Induced Acne
Acne-Resource.org says that stress causes glands to increase hormone production. In turn, this stimulates the oil glands of the skin, causing them to excrete excess oil. When too much oil is produced, some of it may become trapped in the pores, resulting in acne. Sometimes bacteria can become caught with the oil, causing inflammation and infection. Stress is also known to slow down our body's process of healing by lowering the effectiveness of the immune system.
How to Treat at Home
To treat current acne, the Mayo Clinic recommends washing daily with a gentle cleanser. Acne products containing salicylic acid, sulfur and benzoyl peroxide can also be used on the affected areas. These come in many forms, from masks to spot treatments to lotions. In addition, acne should never be picked or popped because it can further spread infection and cause scaring.
Dermatologist Treatment
As the Mayo Clinic explains, sometimes home treatments do not always work, and a dermatologist must be consulted. A dermatologist can prescribe topical medications such as tretinoin and adapalene. Antibiotics may also be suggested to reduce bacteria and prevent infection. Birth control is also another commonly used acne aid prescribed by dermatologists. Dermatologists may choose one of these methods or a combination of them.
Prevention
AcneCare.ca says that steps to reduce stress can be taken at home. Start by exercising daily and maintaining a healthy diet. You can also perform relaxation techniques such as yoga and meditation. The Mayo Clinic also suggests that all skin products you use be oil free and noncomedogenic. This means they will not clog pores. Always wash your face at night even if you are tired and stressed. After exercising, make sure sweat and oil is cleaned away to prevent blocked pores.
