Gout, also known as hyperuricemia, is a painful form of arthritis. It generally lasts a long time and involves excessive amounts of of uric acid in the blood. According to the University of Maryland Medical Center, dietary lifestyle changes, such as avoiding foods high in purine (a type of protein), may help prevent gout attacks from occurring. Fresh fruits provide valuable nutrients and may help treat or prevent symptoms of gout.
Cherries
Cherries and cherry juice contain powerful antioxidants that help support a healthy immune system. Cherries' rich, red pigment comes from a type of phytonutrient called flavonoids, which have been linked to numerous health benefits. Medical experts at the University of Michigan Health System suggest consuming 1/2 lb., or approximately 20 tart cherries, or the equivalent in cherry juice per day as a means of reducing foot pain and inflammation associated with gout. Tart cherries, also known as sour cherries or pie cherries, are suggested as they offer the most health benefits, though sweet cherry varieties offer comparable benefits.
Vitamin C-Rich Fruits
Vitamin C is a water-soluble nutrient and antioxidant found in a variety of fruits. Consuming vitamin C may help treat or prevent symptoms of gout, including pain and inflammation. Fruits rich in vitamin C include barbados cherries, black currents, oranges, grapefruit, citrus juices, papaya, plums, mangoes, persimmons, tomatoes, kiwi, watermelon and strawberries. Consume a variety of vitamin C-rich fruits as a means of promoting a healthy immune system and potentially relieving symptoms of gout.
Berries
Berries provide an array of vitamins, minerals, dietary fiber and antioxidants. According to an article published in "Arthritis Today" in May 2009, berries contain powerful anti-inflammatory properties and serve as a valuable food choice for arthritis sufferers. Strawberries are rich in vitamin C and folic acid, a powerful B vitamin. Blueberries provide 20 types of antioxidants, far surpassing other berry varieties. Blackberries, boysenberries and raspberries are known for their dense fiber content. Cranberries aid in digestion and can prevent urinary tract infections, according to "Arthritis Today." For best nutritional results, incorporate a variety of colors and types of berries into your diet on a regular, consistent basis.
