Crohn's disease is a chronic, inflammatory bowel disease that can recur at various times throughout a person's lifetime. Symptoms may include abdominal pain, diarrhea, bloody stool or rectal bleeding, fever, joint pain and rashes. According to the experts at the Mayo Clinic, particular foods may exacerbate symptoms of Crohn's disease. A healthy dietary lifestyle that limits or restricts such triggers may help improve treatment and reduce symptoms.
Low-Fat Foods
Many people with Chron's disease have trouble digesting or absorbing fat. The Mayo Clinic suggests a diet low in fat, particularly devoid of butter, margarine, cream and fried foods, as a means of preventing bowel irritation. Fruits, vegetables, whole grains and legumes are naturally low in fat. In addition, choose baked, steamed or grilled foods over deep fried foods and use only modest amounts of healthy, unsaturated fat sources, such as nuts, plant based oils and seeds. Natural health expert, Andrew Weil, M.D., suggests gradually increasing Omega-3 fatty acid intake as a means of reducing inflammation and improving wellnes for those with chron's disease. Omega-3 fats are found in walnuts, ground flax seeds, canola oil and fatty fish, such as salmon and tuna.
Fruits and Vegetables
Fruits and vegetables provide the body with an array of significant vitamins, minerals and antioxidants, which help support a healthy immune system and fend off infections and disease. According to the National Digestive Diseases Information Clearinghouse, a nutrient-rich diet is crucial for those with Chron's disease. Since different foods trigger symptoms for each individual, special attention should be made regarding your personal triggers. Fruits high in acidity may exacerbate symptoms for some, according to the Mayo Clinic. For the best results, incorporate a variety of non-acidic fruits and vegetables into your diet on a regular basis. Examples of such foods include bananas, carrots, most apples, pears, apricots, melon, lettuce, cucumbers and string beans. Avoid citrus juices, which are more dense in acid and sugars and gradually implement oranges, grapefruit, spinach, broccoli, cauliflower and any other fruit or vegetable that evokes symptoms. When in doubt, consume small amounts of fruits or vegetables as part of a soy or rice-smoothie to lessen the acidity and reduce risk for digestive reactions. If you cannot tolerate most fruits or vegetables, talk with your doctor or a trusted dietitian about vitamin supplementation.
Dairy Alternatives
Dairy products are a common cause of symptoms for those with Crohn's disease. Dr. Weil suggests avoidance of all cow's milk products as a means of improving wellness and lessening bothersome symptoms. Replace cow's milk with rice, almond or soy-milk substitutes. Dairy-free cheeses and yogurt are also available. Check food packaging for dairy products, such as cassein (a milk-derived protein) or lactose (a sugar found in milk) if you are particularly sensitive. Yogurt contains healthy bacteria known as probiotics which may improve digestion of dairy, as well as other foods, and may serve as a useful exception. For best dietary results, keep a log of foods and beverages you consume as well as any noted side effects. If symptoms persist or worsen, doctor's care is recommended.
