Caring for a loved one with Alzheimer's can be both rewarding and challenging. There are many tough decisions to make. You may want to keep him at home, but not know how you will care for him 24/7. When caring for another, it is imperative that you take steps to avoid burnout or becoming overwhelmed. Getting support and following some simple Alzheimer's patient caregiver tips can help you to manage the situation.
Be Informed
Becoming an informed consumer will help you when making tough decisions. Without becoming obsessed or overwhelmed, get as much information as you can about Alzheimer's and the many treatment options available. The National Institutes of Health suggests talking with your doctor about any disease, medication or behavioral concerns you have. He or she can then refer you to helpful organizations and services.
Get Support
Talking with others or connecting with agencies that deal with Alzheimer's. You can learn from others who are going through the same ordeal and can really understand what you are going through. Local or national agencies may have classes or books that can guide you through the common problems caregivers deal with. They can also connect you with respite and other services available in your area. It is important to not try to take care of the person with Alzheimer's all on your own.
Create a Routine
Having a daily routine will help both you and the person with Alzheimer's. While your routine may need to change periodically for unexpected events, a routine will help you to get through your day without creating a lot of unnecessary work. The Geriatric Mental Health Foundation suggests that having a routine will help to reduce stress and anxiety. When planning out your day, assign tasks to anyone else who is involved, so everyone has a clear understanding of their roles and responsibilities.
Watch for Warning Signs
As a caregiver you may experience a wide range of emotions, which is normal. However, things can get overwhelming. The Alzheimer's Association states that you should be on the lookout for signs of burnout such as denial, anger, frustration, depression, insomnia, trouble breathing, fear, lack of interest in normal activities and hobbies, memory loss or inability to concentrate. If left untreated, you can become sick as well. Address any health problems you have or develop while caregiving for another. Talk to your doctor about these signs and what steps you can take to prevent your own illness.
Fit in Some Me Time
While you may feel guilty about taking time for yourself, doing so is critical for your own well being. Taking care of yourself is not selfish if it restores your energy so you have more to give to your loved one. This time should be devoted to you and not on running errands or attending support groups for Alzheimer's. Arrange time on a regular basis to take a walk, go out with friends, enjoy a hot bath, take a class or whatever activity would help you to unwind and lower your stress level. Schedule this activity into your day, and make it as nonnegotiable as your loved one's medical appointments.
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