1. Play Matching Games
There are many inexpensive matching games you can buy for your child to improve his memory skills. These games use either pictures or words on cards that kids must match to others they have already seen during the course of the game. Remembering where the different cards are located is required to win the game. You can purchase these games for children as young as 3 years old, and there are more complicated versions for older kids.
2. Teach Songs and Nursery Rhymes
Teaching your kids to sing children's songs and recite nursery rhymes can exercise their memories. Kids have to remember the words to the songs and rhymes in the order in which they go. With songs, they also have to remember the melody. Children who are not yet 2 years old can learn and memorize simple songs and nursery rhymes through repetition; the more times they hear them the song or rhyme, the better. If your child participates in day care or preschool, find out which songs she is learning. You can go over them with her at home to improve her retention.
3. Read the Same Books Repeatedly
Reading with your child can boost his memory. Children often want to read the same books repeatedly, and this presents an opportunity to test your child's memory skills. By reading the same books, your child can learn to expect what is coming next. You can prompt him by asking questions about the story such as, "What does the little bear do next?" You can also ask questions about the dialogue such as, "What do you think he is going to say back?" Reward your child with praise when he gets the right answer.
4. Feed Your Child's Brain
Feeding your child nutrient-rich foods fuels his brain to improve concentration and memory. Breakfast can get your child off to a great start for the day. Studies have shown that oatmeal is a good food for boosting memory. Oatmeal contains carbohydrates, fiber and protein, all integral in a balanced meal. You can add dried fruit, nuts, applesauce or a little brown sugar for more flavor.
Lunch can help kids remain alert through the afternoon. When choosing your menu, avoid foods with lots of sugar, which will cause an energy spike and then a crash. Choose foods that contain glucose in other forms, such as whole-grain products, whole fruits, vegetables and legumes. The protein in foods like turkey, peanut butter and tuna fish also feed the brain. The combination of balanced amounts of healthy glucose and proteins will keep your child's mind alert throughout the day.
