1. Avoid Cigarettes and Alcohol
Smoking is the primary cause of oral cancers, including malignancies of the lips, mouth and throat. Snuff and chewing tobacco are no safer. In fact, some studies show that chewing tobacco causes higher rates of mouth cancer than cigarette smoking alone. If you drink, stick to wine. which is considered less harmful than beer or liquor. Risk factors are compounded for people who use both tobacco and alcohol, a combination that is all too common.
2. Get Tested for HPV
Human papillomavirus (HPV) is a term you've likely heard in conjunction with sexually transmitted diseases and cervical and anal cancers. However, recent research suggests that people living with HPV are at increased risk of developing cancers of the mouth, lips and throat. Promoting a healthy immune system can help your body ward off HPV infection, but there is no surefire cure once infection has occurred. If you have an HPV infection, diligently check for early signs of oral cancers.
3. Apply Sunscreen to Your Lips
You can prevent lip cancer by including lip balms with SPF protection as part of your sunscreen regimen. Women also should choose lipsticks that contain UV-ray-blocking agents. While researchers point out that oral cancers caused by sun exposure tend to form on the lower lip, both lips should be protected from the sun throughout the year. While it may seem counterintuitive, you should also be diligent about using sunscreen in the winter. Scientists have discovered that in the winter, harmful UV rays reach or exceed summer levels.
