One of the main hurdles of dieting is getting over that feeling of being hungry all the time, especially at the start of your new diet. Your hunger cues may tell you that you need food, so you overindulge in unhealthy meal options to satisfy the need. Eating certain foods to make you feel full longer can be an effective dieting strategy. Speak to your doctor before you start a new weight loss plan.
Step 1
Start a meal with soup. Filling up on soup can help you from overindulging at the main meal. Choose broth based soups instead of cream soups to avoid packing in a large number of calories.
Step 2
Eat foods with a low calorie density. When foods have a high water content, they have fewer calories. Therefore, you can eat larger amounts to satisfy hunger and feel full longer. Examples of these types of food include lettuce, broccoli, spinach, squash, peaches, oranges and grapefruit.
Step 3
Choose foods high in fiber. High fiber foods can give you a full feeling by expanding your gastrointestinal tract. Some high fiber foods to eat include raspberries, oatmeal, apples, carrots, and whole wheat bread. Choose whole grain varieties of breads since they will satisfy you longer than white breads.
Step 4
Drink a whey smoothie before you eat. Add a scoop of whey powder to a low fat smoothie and consume it about half an hour before you eat. According to the Women's Health website, you are less likely to eat more at a meal if you have a liquid meal beforehand.
Step 5
Chew sugar free gum. If you feel hungry and crave something sweet, pop a piece of sugar free gum in your mouth.
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