The rider of a recumbent bicycle sits back in a large full seat or bucket seat, with his legs stretched out in front rather than underneath. The pedals are positioned at about seat height or a bit lower. These bicycles are available in outdoor models as well as indoor stationary exercise bikes. Recumbent bicycles have certain advantages over the upright design.
Comfort and Ergonomics
Recumbent bikes generally are more comfortable than upright bicycles, as explained by Paul K. Nolan, M.D. at BikeRoute.com. The rider's position provides a better distribution of body weight across the padded areas of the buttocks and across the back. The rider's hands, arms and shoulders can relax and not bear body weight. These aspects decrease or eliminate back, shoulder, arm and wrist pain that may be associated with bike riding for some people. Upright bikes also can lead to back pain if the rider hunches over the handlebars, while people riding on recumbent bikes easily maintain good posture. Recumbent bikes do not put as much stress on the knees or ankles as upright bicycles do. Breathing also is easier with the abdomen straight and flat.
Fitness Level
Recumbent bicycles are safer than upright bikes, according to Recumbent Cycling Ontario. The rider can apply much greater force to the front brake without worrying about locking the front wheel and tipping the bike forward. If an individual does fall from a recumbent bike, the distance to the ground is much shorter than with an upright, and the seat frame adds protection. Vehicle drivers noticed recumbent bicycles on the road more readily than other bicycles due to their unusual shape, as noted in a study by Recumbent Cycling Ontario.
Fitness Level
Recumbent outdoor bikes and indoor exercise bicycles match people of a wide range of fitness levels. They can provide a high-level workout or an easier form of exercise depending on the terrain and speed. Indoor recumbent stationary bikes have settings for various levels of difficulty. These stationary bikes also allow the individual to sit back and read rather than holding onto the handlebars.
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