Sometimes cooking a healthy meal is just too exhausting after a long day of work. This is especially true if you have a family who wants you to cook different meals for everyone. When you just don't have the time to cook but you're hungry and know you need something nutritious, frozen meals, like Lean Cuisine meals, can make your life just a little bit simpler. Lean Cuisine meals are also great for people who are dieting and trying to lose weight, because they are pre-portioned and you know just how many calories you are going to eat.
Step 1
Go to the store to choose which Lean Cuisine meals you want to have for the week. ABC News states that while many frozen meals are actually packed with calories, Lean Cuisine meals are light and tasty. It recommends the spa cuisine line of Lean Cuisine frozen meals because it uses whole grains and filling vegetables. The Spa Cuisine Chicken in Peanut Sauce and the Four Cheese Pizza are two top picks of Lean Cuisine meals from ABC News. Look at the nutrition facts panel when you shop, and choose meals that are less than 400 calories.
Step 2
Eat a Lean Cuisine meal once or twice per day as either lunch or dinner. Give yourself plenty of variety by eating different Lean Cuisine meals instead of the same ones every day. There are so many Lean Cuisine frozen meals to choose from, so you could have one or two every day for a month without getting bored. This will help you to lose weight because the calories are controlled in these meals.
Step 3
Add extra vegetables to the meals when you eat Lean Cuisine products. Though Lean Cuisine meals often include a full serving of vegetables, you may need to eat a little bit more to stay full since they are small. Vegetables are low in calories and yet very filling. According to Science Daily, researchers at the University of Illinois at Urbana-Champaign found that people who ate frozen entrees, along with additions like vegetables, lost more weight than those who dieted on their own.
Step 4
Include fruits, lean proteins and whole grains in your other meals and snacks. For instance, your breakfast could be a cup of cereal with low-fat milk and a banana. You can eat a few hard-boiled eggs to add protein to your day as a snack. Lean Cuisine meals are healthy, but to avoid boredom and to make sure you get all of the nutrients you need, eat fresh foods as well.
Step 5
Portion out your other meals to be about the same size as a Lean Cuisine meal. Science Daily states that one of the main reason frozen meals like Lean Cuisine work to help people lose weight is because they are pre-portioned so you don't overeat. For your breakfast and even your lunch and dinner, if you're going to cook something yourself, use an empty Lean Cuisine container that has been washed and dried, and put your food serving in it. This way you won't overeat the food that you've prepared at home, either.
Things You'll Need
- Lean Cuisine meals
- Fresh fruits and vegetables
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