Nicotine is a central nervous system stimulant that rapidly enters the bloodstream and brain, creating pleasure, tolerance and physical dependence. Like other addictions, nicotine use compromises good nutrition through appetite suppression, the rapid depletion of antioxidants and interference with the absorption of nutrients. Fear of withdrawal effects make many hesitant to quit. For those who are motivated to cut back and eliminate nicotine, natural remedies can take the edge off anxious and irritable feelings and help to curb cravings.
Protein
Many people make the mistake of eating sugar, another addictive drug, for energy when they quit smoking. Resulting fluctuations in blood sugar cause fatigue and irritability. Eating a small, high-protein snack every hour or two can stabilize blood sugar. After 1 week, have a single high-protein snack every day for 2 or 3 weeks. One-oz. servings of string cheese, turkey, fish, boiled egg, tofu, yogurt, cottage cheese, soymilk, spirulina or raw nuts are good choices.
L-glutamine
The amino acid L-glutamine is converted into gamma-aminobutyric acid (GABA) in the brain. GABA is a natural tranquilizer. In addition to having a calming effect, L-glutamine fights depression, fatigue and pain. Michael Lesser, MD, author of "The Brain Chemistry Plan," recommends using 500 mg every 6 hours for 2 or 3 weeks to alleviate nicotine withdrawal symptoms. Try L-glutamine powder under the tongue to stop intense cravings quickly.
Niacin
Also known as vitamin B3, niacin increases the production of serotonin, a mood-elevating neurotransmitter in the brain. The body uses tryptophan, another amino acid, to produce both serotonin and niacin. Supplementing niacin frees the body to use tryptophan to make more serotonin. Niacin can help lower cholesterol and improve circulation. Niacin deficiency may cause depression, apathy, fatigue, anger, irritability and even paranoia.
For acute symptoms of nicotine withdrawal, Dr. Lesser recommends 1,000 mg of niacin 6 times daily for the first 3 days, then three times a day for 4 days, followed by once a day for 2 weeks. Niacin produces an uncomfortable hot flush sensation. Taking one aspirin half an hour prior to a niacin dose lessens the flush, as does building up slowly to higher doses. No-flush niacins do not provide the same cardiovascular benefits.
Do not take niacin while taking medication for hypertension as it could cause a drop in blood pressure. Niacin may be contraindicated for persons with liver disease or diabetes; consult a health care professional for guidance.
Vitamin C
According to nutritionist Phyllis Balch, author of "Prescription for Nutritional Healing," smokers use vitamin C twice as fast as nonsmokers. The body needs vitamin C to regulate nerve impulses and neurotransmitters that handle worry, fear, excitement or anger.
During nicotine withdrawal, Dr. Lesser recommends taking 1,000 mg of vitamin C every 4 hours for the first 3 days, and then tapering off to one or two times a day. Loose stools are a signal to lower the dose because the body has more vitamin C than it needs.
References
- "The Brain Chemistry Plan"; Michael Lesser, M.D., 2002
- "Prescription for Nutritional Healing"; Phyllis Balch, CNC, 2004
