After losing a lot of weight, it is common to experience loose skin in areas such as the stomach, legs and arms. This occurs because during rapid weight loss, skin does not have time to shrink along with the body. Older people are more likely to experience this because skin becomes less elastic with age. Genetics play a role as well, as does smoking, which speeds the aging process. Although this loose skin may improve on its own over time, it is possible to take steps to tighten the loose skin.
Step 1
Eat healthy. By eating a diet that is low in fat and has plenty of lean proteins, you can minimize your fat intake and help the loose skin slowly disappear. Nutrients allow your skin to be healthy and firm.
Step 2
Drink plenty of water. When you hydrate your muscles, they respond better to exercise. Water can also help your skin to be healthy and more elastic.
Step 3
Do exercises that can help with loose skin. Cardiovascular exercises, such as running or jogging, can be helpful for reducing overall fat. You can build muscle by doing exercises such as pull-ups, bicep curls, lunges and crunches. These strength exercises will build muscle, improving the skin and reducing sagging.
Step 4
Exfoliate your skin with an exfoliating scrub or sponge. This process removes dead skin cells on the surface and promotes the growth of new, stretchy skin.
Step 5
Take vitamin supplements. Vitamins A, C and E all help to promote collagen growth, which gives skin elasticity.
Step 6
Talk to a doctor about surgical options. Skin-tightening procedures, such as a tummy tuck, can get rid of loose skin. This is ideal especially if you experience infections from a lot of loose skin. Wait a year before deciding to have surgery in order to allow your weight to stabilize.
Tips and Warnings
- You can prevent loose skin from weight loss by only losing about 1 to 2 lbs. a week. This will allow your skin to adjust to the weight loss.
Things You'll Need
- Exfoliating scrub or sponge
- Vitamin supplements
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