5 Ways to Ingest Antioxidants

1. Unwind With a Glass of Red Wine

Repeated research indicates that resveratrol--present in red grape skins--may cripple the energy source present in cancer cells, actually leading to cell death. Resveratrol levels are highest in red wines, with cabernet sauvignon and pinot noir leading the pack. This means that if you enjoy an occasional glass of wine with dinner, you may be fending off disease at the same time. Abandon your "more is better" mentality, though. It's important to exercise restraint by consuming only one 5-oz. glass of red wine each day. More frequent drinking may lead to liver disease, impaired memory, diabetes and increased cancer risks due to the carcinogenic qualities of alcohol.

2. Brew a Pot of Tea

If you've got to have a daily dose of caffeine, set aside your coffee or soda and enjoy teatime, instead. Brewed tea is a rich source of flavenoids and catechins--two types of antioxidants. You'll find a healthy dose of these in white, green, red and black teas, but don't settle for convenience. Studies show that brewed tea has two to three times the flavenoids of instant brands.

3. Spice up Your Life With Healthy Compounds

Spices and seasonings have some of the highest natural antioxidant concentrations available, so avoid being bland. Instead, choose from spices like cloves, oregano, allspice, peppermint, cinnamon, rosemary, tarragon and basil to get in your daily disease fighters. Many of these herbs retain their antioxidant-rich qualities in dried form, as well, so enjoying a cup of herbal tea can be as beneficial as spicing up dinner.

4. Crunch or Sip on Some Pomegranate

Pomegranates are antioxidant warriors, providing you with polyphenols that fight cell damage and disease. If you don't have the patience required to extract the fruit's kernels, pour a glass of juice, instead. A lower-cal option? Stir one-half serving of pomegranate juice into seltzer for a fizzy, antioxidant-filled refreshment. If you're a culinary creative, whip up some pomegranate pudding, pomegranate chicken salad, low-fat pomegranate muffins or a pomegranate vinaigrette.

5. Sprinkle on the Pecans

High in vitamin E-rich tocopherols, a handful of pecans has been reported to reduce the blood lipid oxidation that leads to hardening of the arteries. Remember to consume in moderation, though, because pecans are high in fat. While it's unsaturated fat, overconsumption may still lead to weight gain. If you don't enjoy munching on nuts in their natural form, try grinding them and using them to coat a grilled chicken breast or serving of salmon, or mixing them into a salad.