Belly fat is difficult can be difficult and slow to work off. Fat loss in your stomach requires regular cardiovascular exercise combined with toning exercises like crunches. However, exercising will not do you much good if you have unhealthy eating habits. To maximize belly fat loss, you must change the way you eat and consume fat-burning foods.
Foods
Step 1
Eat foods that contain high amounts of fiber. Fiber helps to keep you full and is good for your digestive track. Plain oatmeal, whole grain foods, berries, green leafy vegetables and beans are all sources of fiber, according to Quick and Simple.
Step 2
Eat healthy fats. Quick and Simple points out that canola oil and olive oil should be used instead of vegetable oil, as they contain heart-healthy monounsaturated fats. Almonds, fish, lean meats, and peanut butter contain fats that can help you get rid of belly fat. Be sure to eat small portions, as they may also contain high amounts of calories.
Step 3
Opt for low-fat dairy products. Although some fats are healthy, animal fats will make your stomach bigger and clog your arteries over time. Low-fat dairy products still provide adequate calcium, which can help burn belly fat, as explained by Quick and Simple.
Step 4
Eat eggs, including the yolks. Quick and Simple reports that egg yolks contain vitamin B12, which helps burn fat. Avoid egg yolks if you have high cholesterol.
Step 5
Drink tea as opposed to coffee or soda. According to Quick and Simple, tea naturally contains antioxidants that can help increase you metabolism. You burn more fat when your metabolism speeds up.
Eating Habits
Step 1
Monitor your portion sizes. Eating too much in one sitting causes short-term bloating. In the long-run, big portion sizes equate to a bigger stomach.
Step 2
Eat a mix of protein, an un-starchy carbohydrate, and healthy fat at every meal. This will help keep you satiated longer so that you do not overeat or indulge in junk food. A good example is a salad with chicken breast strips and an olive-oil based vinaigrette.
Step 3
Steer clear of packaged foods and opt for whole versions instead. For example, cook whole oats as opposed to individual sugar-filled packages of oatmeal.
Step 4
Avoid crash dieting, as it can adversely affect your metabolism. Lose Belly Fat recommends that you do not go under 1400 calories per day. This way, you will avoid placing your body in starvation mode.
Tips and Warnings
- Treat yourself once in a while, whether that be a small candy bar or a half-cup of ice cream. Abstaining from these foods entirely will likely cause big cravings. If you outlaw them completely, one day you may find yourself eating a whole tub of ice cream.
- Avoid diet pills or appetite suppressants. They are generally unsafe, and you are likely to gain weight again after you stop taking them.
Things You'll Need
- Almonds
- Beans
- Berries
- Canola or olive oil
- Dairy products
- Eggs
- Fish
- Green leafy vegetables
- Lean meats
- Peanut butter
- Plain oatmeal
- Tea
- Whole grains
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