The Advantages of Using Clipless Mountain Bike Shoes

The Advantages of Using Clipless Mountain Bike Shoes
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Clipless mountain bike shoes are designed for use with clipless pedals. These pedals require shoes with cleats that snap in, securing your feet to the pedals. A few significant advantages are associated with these shoes and pedals, which can be especially important for the active mountain biker.

Pedaling Efficiency

Clipless mountain bike shoes in combination with clipless pedals enhance pedaling efficiency. Because your shoes are attached to the pedals, you can pull the pedals upward and achieve power on the upstroke. This is especially advantageous when pedaling uphill. The system also allows you to continue pedaling in a circle rather than switching to up and down when you need extra force. With platform pedals, in contrast, you only obtain full pedal power on the downstroke.

Bike Control

Clipless mountain bike shoes and pedals keep your feet in the best position for riding. The ball of your foot stays on the center of the pedal, giving you better control of the bike. There are no instances of your feet slipping off the pedals, which might occur while mountain biking on uneven terrain. This can be especially beneficial toward the end of a long ride when you start getting tired.

Clearing Obstacles

You can more easily clear obstacles when you're biking off-road if you're wearing clipless shoes locked into clipless pedals. A bunny hop over a rock or a fallen branch, for example, is a smoother maneuver when your feet are secured to the pedals.

Shoe Features

Clipless mountain bike shoes have a stiffer sole than the athletic shoes people typically wear when riding a bike with platform pedals. The stiffer sole provides better power and stability when pedaling.

References

Article reviewed by I.P. Last updated on: Sep 7, 2010

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