A stationary bicycle provides a handy way to stay in shape when the weather is less than ideal. For the cyclist who already has a bicycle, investing in a stationary bike is not necessary. Converting a road, mountain or racing bicycle into a stationary bike is a simple, quick and inexpensive process. Converting your bike to a stationary bike doesn't require any long-term commitment either; it is easy to switch the bike back and forth so you can bike outside whenever you like.
Step 1
Shop for the type of bike trainer that best suits your needs. Three different types of bicycle trainers are available: wind, fluid and magnetic. Wind trainers are inexpensive, but noisy. When you pedal, you activate a fan that creates resistance. Fluid trainers rely on hydraulic power for resistance. They are quiet and provide a smooth ride. A magnetic trainer creates resistance with magnets.
Step 2
Clear out a spot in your home for the bicycle. Don’t underestimate the amount of space a stationary bike requires. Allow for several feet of space on each side of the bike so it doesn’t block the flow of traffic. You may want to place it where you have access to a television or sound system.
Step 3
Place the back wheel of the bicycle in the bike trainer. Follow the manufacturer’s directions for your particular trainer, but this is a straightforward process. It is easier if you have someone to steady the bicycle as you secure it in the trainer, but it can be a one-person job.
Step 4
Add a rubber mat or a climbing block under the front tire. Although the pedaling action occurs in the back tire, the front tire should have some support as well. Many people are comfortable peddling with the front tire on the floor, but it can be noisy, and, depending on the type of flooring you have, it may damage or create unnatural wear on the floor. A small rubber mat under the tire will dampen sound and protect the floor. Some people prefer a climbing block, which allows you to elevate the front tire so you are pedaling in a more natural position.
Step 5
Place a fan nearby. If you exercise in a room kept at a comfortable temperature, you may find that you quickly become uncomfortably hot while bicycling indoors. Use a fan to mimic the breeze you would enjoy while biking outside.
Tips and Warnings
- Locking the bicycle into the trainer may feel awkward the first few times, but with practice, it becomes much easier.
Things You'll Need
- Bicycle trainer
- Rubber mat or climbing block
- Fan
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