Diabetes is a condition that causes the blood glucose levels to rise out of their normal range. Various methods of treatment are used to control and manage blood sugar levels, but complications can still arise, according to the Centers for Disease Control and Prevention. If you are diagnosed with this disease, you need to know how to care for yourself to avoid these complications.
Blood Sugar Monitoring
A glucose monitoring machine is typically used to track your blood glucose levels, and the number of times per day you need to check them is at the discretion of your doctor. Not only can he advise you on the type of machine he feels will work the best for your situation, but he also will tell you what your normal blood sugar range should be. If they are too high or low, medication may be needed to provide a healthy balance.
Monitor Your Feet
Many diabetics experience various problems with their feet, including nerve damage and poor circulation. These issues can result in a host of podiatry conditions, including open sores and infections. If left untreated, these can lead to amputation.
To prevent these situations, soak your feet every day in lukewarm water. Dry them carefully and thoroughly, making sure you reach between each individual toe. While doing this, check for any areas of redness, cuts or open sores.
Make Lifestyle Changes
Lifestyle changes are a must if you want to remain healthy after receiving a diabetes diagnosis. The doctors at the Mayo Clinic state that smoking can increase your risk for developing complications such as nerve damage, heart attack and stroke.
Alcohol has a tendency to lower your blood sugar levels, thus posing another complication for diabetics. If you must drink, do so only with meals; this prevents a sharp reduction in your blood sugar. Moderation is also the key, and remember to include the calories from the alcohol into the calories you ingest from your meal.
Care for Your Gums
Infections of the gum are another common problem among diabetics, according to the Mayo Clinic. To prevent, floss and brush your teeth at least twice a day, and visit your dentist for a thorough cleaning and exam every six months. Should you notice that your gums become swollen or begin bleeding in spite of your efforts, contact your dentist sooner.
Take Aspirin Daily
Aspirin, when taken daily, can help prevent blood clots from forming in the body, thus reducing your risk of suffering a heart attack or stroke. These conditions are major causes of concern for diabetics, and the Mayo Clinic recommends daily aspirin therapy for those with diabetes. This should be discussed with your doctor, and he should determine the dose.
