A natural yet miserable part of being a woman, menstrual cramps make the monthly cycle a dismal experience. As the uterus contracts because of hormonal fluctuations, it can cause painful cramping that can bring your day to a screeching halt. Every woman is different and no remedy will ever be a guaranteed fix, but if you're serious about seeking relief, there are several things you can try to ease the pain of menstrual cramps.
Step 1
Soak in a warm bath or lie down with a hot water bottle or heating pad on your abdomen. Heat can help reduce the pain.
Step 2
Take a mild pain pill, such as Midol, to help ease the cramping. Be sure to read the manufacturer's instructions for use carefully and follow the recommended dosage. Some pills may contain caffeine, so be sure to read the ingredients closely.
Step 3
Incorporate exercise into your daily routine. Take a walk or spend at least 15 minutes doing some kind of cardio to help relieve menstrual cramps.
Step 4
Reduce stress, which can make the cramping worse. Take time out and lie on your bed in the dark or practice yoga to ease your mind and body.
Step 5
Keep your body hydrated by drinking at least eight glasses of water daily. Avoid things that may dehydrate you, such as caffeine and alcohol.
Tips and Warnings
- Reduce your sodium intake before and during your period, as sodium can contribute to pain and bloating.
- If your cramps are severe and consistent, talk to your doctor about causes and treatments.
Things You'll Need
- Heating pad
- Mild pain pill
