1. Treat the Cause
A true sinus headache isn't a headache at all. It is pain caused by pressure created by inflammation of the sinuses. It can be difficult to tell the difference between the sensations of sinus headaches, tension headaches and migraines, so it's important to get a proper diagnosis from an ear, nose and throat physician. Ironically, the treatment for sinus headaches can temporarily make tension headaches and migraines worse.
To treat a sinus headache, treat the source of the inflammation. This is usually caused by sinusitis, an infection that inflames the sinuses until they can't drain mucus properly, which causes congestion. Pressure from that congestion produces sinus headache. Sinusitis is typically treated with a course of antibiotics, which you must complete even if symptoms improve. Failing to complete your course of antibiotics can cause the infection to return.
2. Beware of Allergy Season
Sinusitis can also be caused by allergies or a structural problem with the nasal cavity. When allergies are the cause, preventative allergy therapy is often indicated. Daily allergy medications and avoidance of allergy triggers can prevent the development of sinusitis. If you have an anatomical problem with your nasal cavities, you might need surgery to correct that problem. If you experience chronic sinusitis, you also may require surgery to drain your sinuses occasionally.
3. Get Symptom Relief
While treating the sinusitis that causes your headaches, you can get symptom relief in a number of ways. Antihistamines and decongestants can relieve the pressure in your sinuses temporarily. Over-the-counter pain relievers can also relieve headache pain. Your doctor may prescribe a corticosteroid to relieve sinus inflammation and decrease the pressure. Corticosteroids, antihistamines and decongestants for this purpose often come in the form of a nasal spray for topical application.
4. Self-Care Treatments for Sinusitis
There are some things you can do at home to treat your sinusitis and provide relief from the accompanying headaches. Drink plenty of fluids to thin out the mucus in your sinuses so that it can drain easier. If you live in a dry climate, using a humidifier can also thin the mucus. Steam inhalation, whether performed by placing your head over a pot of boiling water or sitting in a bathroom with the hot shower running, is also recommended. Applying a warm compress to your sinuses throughout the day can be comforting.
Cleaning out your sinuses yourself on a regular basis can also be helpful if you suffer from chronic sinusitis. This alternative treatment has been embraced by conventional medicine as a reliable preventative treatment. Using a neti pot, nasal irrigator or saline nasal spray helps soften mucus in the sinuses, washing away bacteria, viruses and allergens.
