Aerobic Exercise Builds Stamina

Program Description
Aerobic activity is an essential part of an overall exercise plan. There are many health benefits of aerobic exercise, such as a healthy heart and improved circulation. Increasing the time you spend walking, cycling or swimming not only increases fitness, but significantly lowers your risk of cardiovascular disease.

Actions
1. Determine the amount of time you are willing to commit.
2. Choose aerobic exercises that you enjoy.
3. Begin with 2 to 3 days per week.
4. Start with 15 minutes of exercise per workout.
5. Over time increase the frequency and duration of your sessions.