Many people erroneously think that all vegetarians are thin. Weight gain is common when first switching to a vegetarian diet. This weight gain is due to a higher intake of carbohydrates and fats to offset the protein loss. Many lifelong vegetarians find it is difficult to follow a high-protein, low-carbohydrate diet. With the correct protein replacements, it is possible to eat a balanced vegetarian diet and lose weight.
Weight Watchers
The Weight Watchers Momentum Program helps dieters make wise food choices with the points system. This program helps dieters learn how to tackle hunger and beat temptation, and can be customized to meet the needs of vegetarians. This weight loss plan permits gluten and dairy products for protein, so it is best suited for lacto-ovo vegetarians and those who eat gluten.
The Eat Clean Diet
Tosca Reno, author of "The Eat Clean Diet," offers a great weight loss section for vegans. This diet helps the vegan incorporate clean eating into her lifestyle and teaches correct food combining for solid proteins. Tofu, textured vegetable protein and a small amount of nuts and seeds, replace high-fat dairy products. The dieter will eat five to six small meals a day, drink plenty of water and avoid sugar, processed and fast foods.
The Raw Food Detox Diet
This 5-step plan for vibrant health and maximum weight loss is for the dieter willing to eat only raw foods. Author Natalia Rose suggests that the body functions better when it receives maximum nutrients from foods, and this helps regulate weight. Though this diet offers a section on eating meat, the majority of the recipes are vegan. Tofu is not used in this diet, however. Proper food combining is promoted for adequate protein intake.
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