The benefits of not smoking aren't just a matter of feeling healthier. There is an overall enjoyment of life that brings improvement in daily activities to nonsmokers and ex-smokers. People who do not smoke are healthier and feel better.
Strong Heart and Lungs
Lung capacity improves significantly when not smoking. Ex-smokers find that they breathe easier and cough a lot less. They have fewer health concerns than they did while smoking. They avoid the risks of developing various cancers, heart disease and stroke caused by smoking, according to the American Cancer Society. Not smoking also decreases the risk of getting lung diseases, such as emphysema and chronic bronchitis.
More Time
People who quit smoking find they have more time to do favorite activities and hobbies, and more cash from not smoking to spend on those activities. People are able to spend more time with family and friends. Smoking takes a lot of time when added up at the end of the day. That extra time helps improve social and work-related relationships. Years are gained by not smoking.
Youthful Looks
Nonsmokers have a more youthful glow than smokers, who may have accelerated facial aging and wrinkles. People who quit smoking start getting more nutrients to the skin, which improve their complexion because smoking is no longer interfering with blood flow. Not smoking means brighter teeth, fresher breath and a better smile. Smoking stains teeth and also increases the risk of gum disease.
Better Sex
Smoking may increase the risk of erectile dysfunction by causing blood vessel diseases. Because the body has a better blood flow without smoking, men who quit smoking have stronger erections, and women have improved orgasms, according to NHS Choices. Not smoking improves the lining of the womb and enhances men's potency, thus improving fertilization. Without the odor of tobacco smoke on the body and clothes, nonsmokers have a fresher smell and more sex appeal.
More Energy, Less Stress
Within weeks of quitting, ex-smokers find they have the energy that healthy nonsmokers always had. The improved circulation and breathing capacity makes physical activities from walking to running a lot easier and more enjoyable. Not smoking provides a stronger immune system that can better fight off colds, flu and other illnesses. The improvement in health leads to a less stressful life at home and at work. People no longer worry about getting that next cigarette to deal with a problem when they are not smoking.
