A brain aneurysm is an irregular bulge in an artery in the brain that forms in a weak area of the blood vessel wall. It may cause blood leakage in the area surrounding the brain and damage cells. If the aneurysm ruptures, a serious, potentially fatal stroke occurs. A healthy dietary lifestyle may help prevent an aneurysm from bursting and is recommended as a means of preventing aneurysms.
Fruits and Vegetables
Fruits and vegetables provide the body with an assortment of valuable nutrients, including vitamins, minerals, dietary fiber and antioxidants, which support a healthy immune system. According to the Cleveland Clinic, a low-fat, balanced diet that supports positive heart health can prevent aneurysms. The United States Department of Agriculture (USDA) recommends a diet rich in fruits and vegetables for optimum wellness and as a means of preventing a variety of chronic conditions and disease, including heart attack and stroke. To improve wellness and reduce the risk of suffering another brain aneurysm, incorporate a variety of fresh, colorful fruits and vegetables into your diet on a consistent basis. Those richest in disease-fighting antioxidants include cherries, berries, apples, oranges, grapefruit, tomatoes, spinach, kale, Brussels sprouts and bell peppers.
Whole Grains
Whole grains also provide valuable amounts of vitamins, and minerals such as such as thiamine, riboflavin, niacin, vitamin E, magnesium, phosphorus, selenium, zinc and iron. Whole grains also provide dietary fiber and antioxidant benefits. According to the Mayo Clinic, whole grains are a significant aspect of a heart-healthy diet and aid in blood pressure management, which will help prevent a recurrence of brain aneurysm. Replace processed carbohydrates, such as enriched white or wheat bread, sugary cereals, fried chips and heavily sweetened desserts, with whole grain equivalents for best results. Incorporate a variety of nutritious whole grains such as whole wheat, bulgur, spelt, barley, oats, rye, wild rice, brown rice and popcorn into your diet on a daily basis to reap the most benefits. When purchasing breads, cereals, pasta and carbohydrate-based snack foods, check nutrition labels to ensure that whole grains are listed as primary ingredients.
Lean Protein
Proteins are vital to physical health. Foods rich in protein contribute to tissue repair and lean tissue development, which will facilitate healing from a brain aneurysm. The Mayo Clinic suggests lean protein foods, such as legumes, tofu, skinless poultry and low-fat dairy products, as an important part of a heart healthy diet. Limit intake of fatty red meat, whole milk and deep-fried foods as they provide saturated fats, which increase risk for heart attack and stroke. Instead, choose from a variety of lean protein foods as part of a balanced, healthy diet for best potential results. To further enhance heart health and overall wellness, consume fatty fish, such as salmon or tuna, regularly as they contain omega-3 fatty acids, essential fats that support heart health and physical wellness.
